As leaders, if we are biologically wired to minimize threats and maximize rewards, what are the kinds of strategies that we are putting into place for our people that are coming into the workplace?

What context and environment are we actually creating? Something that we can ponder about.

Humans are highly attuned to detect emotion in others and as social beings, we are primed to respond to other's emotion.

Linda Ray, NeuroCapability CEO, discussed why emotions are contagious and how practising self-regulation help manage affect.

We’ve been in weeks of lockdown and many have experienced mental challenges. Some people felt lonely and stressed and we need to be really mindful of how people are feeling.

Linda Ray, NeuroCapability CEO, shared the trepidation that many people experience that this situation has brought and how we can overcome this fear.

It is very important to be present at the moment and get rid of all the clutter in our brain.

Linda Ray, NeuroCapability CEO, shared tips that will help us to look after our attention and ensure that we're mindful rather than being mind full.

4 Mindfulness Tips
1. Get things out of your head that are cluttering
2. Pay attention to your attention
3. Practice everyday moments of mindfulness
4. Give yourself a break

Register for our next week’s free webinar.

Have you ever sat in a meeting where someone yawns and the next thing you know everyone is yawning? While the effect is not as obvious, emotions are just as contagious. NeuroCapability CEO, LINDA RAY, looks at what emotion contagion is and its implications for the workplace.

We process 11 million pieces of information every single second. To avoid meltdowns, our brain selectively decides what we should pay attention to.

In this webinar, Linda Ray, NeuroCapability CEO, shared the significance of Attentional Intelligence in practising Mindfulness by becoming the boss of your thoughts and the driver of your brain.

Are you Mindful or Mind Full? The two terms sound very similar, but they are poles apart. Next week's free webinar, Mindful v Mind Full, looks at the Monkey Mind and how it affects us and also explores the three intelligence.

Find out how to practice Mindfulness by registering for this free webinar – 12 noon (QLD time) Wednesday 17 June.

What kind of emotional wake are we leaving behind? Is it impactful for good or not so good? Something we can ponder on.

“An old dog can’t learn new tricks – unless they’ve learned Neuroscience”
- Penny Curnow

In today’s Brainbite, Penny shares about Neuroplasticity and how we can change our brain wiring – on who we are, what we do and how we react to things.

“How you choose to connect to others post-pandemic will be key to your success”

In this webinar, HR Inside Director, Meg Price, shared that we need to start being more curious and aware of the domains that are triggered in us so we could choose to be better versions of ourselves post-lockdown.