How can you be happier, thinner, or really successful in 2021? Dr Justin James Kennedy discussed the question in this blog
Originally published 01 Jan 2021 in Psychology Today (Read it here)
• Do you want to be fitter, or just slimmer?
• Do you want to be smarter, or wiser?
• Do you want to be happier, less stressed, or more in control?
We all "want" ALL these and many other things in 2021. But before we go any further it may be useful to clarify the difference between what you want and what you need in this new year, as well as your source of motivation.