Brainbite: Stress and its impact on the brain

Brainbite: Stress and its impact on the brain

"No two people feel stressed or frazzled in the same way"
~Penny Curnow

People are encountering stress and overwhelm and this is contributing to a constant state of frazzle. While stress itself is not necessarily problematic, the accumulation of cortisol in the brain can have long-term effects that can lead to health problems.

Watch the whole Brainbite video as Penny of NeuroCapability gives tips on how to manage stress and overwhelm.


1 Comment

  1. Rajesvari Narasingam Ramdoo

    Hi Penny,
    Thanks for the awesome ‘bite’ It does make one think and react positively to ones stress.

    Reply


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