You can only do deep for a short time before you have to have a break. Our brain needs good systems, good nutrition and good amounts of sleep in order to be able to function properly.
NeuroCapability's PENNY CURNOW created this short BrainBite about your body budget and how you can't keep making withdrawals without topping up your account (with rest, good nutrition, and rest).
The next FREE webinar is about the neuroscience of overwhelm and useful insights on how to manage a cognitive overload.
Neuroscience and the Goldilocks Effect of Managing Overwhelm
Wednesday, 15 July, 12 noon QLD
Register Here: https://bit.ly/3f7Nxpn