It is very important to be present at the moment and get rid of all the clutter in our brain.
Linda Ray, NeuroCapability CEO, shared tips that will help us to look after our attention and ensure that we're mindful rather than being mind full.
4 Mindfulness Tips
1. Get things out of your head that are cluttering
2. Pay attention to your attention
3. Practice everyday moments of mindfulness
4. Give yourself a break